I wish I understood my brain.
Today I was walking in a weird land of brain grenades and good mood. I have no explanations. I’ve not experienced this before.
I will say brain grenades are easier to manage when my mood is a bit sunnier. The “I hate me moments” are quelled with easy logic. Usually when I try to redirect my brain away from some horrible thought it’s with the feeling that the horrible thought is probably right and I’m just following the procedure because that’s how I keep sane.
Today, I was able to recognize their fallacy and quell them without the lingering feeling that the grenade ideas have validity.
So WHY? What was happening in my brain? Occasionally I have days where my brain opens up and I feel good I don’t have brain grenades. I don’t recall having a mixed climate in my brain before.
In any case, I’m glad to report that I’ve had two days of positive emotional life. So much so my teammate commented on it. Mind you, I’m normally such a grouch that just the slightest change toward sympathy instead of exasperation shows.
I felt kind of bad about having my good mood commented on because my other teammate is clearly in a GIANT struggle with her brain. She spent a good part of today crying. She lost her SO of 30 years a couple of months ago. She already struggled with physical and mental issues. And she takes medications that make her more than a bit of a trial to work with. But I do sympathize with her. She is trying. So hard.
Sometimes just the daily steps to get dressed and drive to work represent an accomplishment of gargantuan proportion. And she’s been in that place for months now. But she is coming in now very regularly.
My first teammate has never had depression. She doesn’t have a clue how large the struggle is for the normal things normal people do. She is frustrated. Which is of course the normal response to dealing with anyone with depression. Our symptoms don’t illicit sympathy, just exasperation.
I wish I knew how to help her. It seems like I should be able to, being so familiar with the struggle. But we aren’t that kind of friends. Maybe an occasion will occur that I can show how much I get the effort she is making.
Maybe I will have that opportunity this Sunday when we will be working together on the month close.
On the other hand, K, who is the one who was wondering got into me with the positives, also commented that the new HR director is probably scared of me. See, here’s the thing. I’m a grouch but I also have a dry sense of humor. He was nosing into the Xmas decoration boxes that hadn’t been opened. I told him in a stern mother voice that unless the box had his name on it, it wasn’t any of his business and he should go sit down. I didn’t mean anything serious by it. I found it amusing, since he’s 20 years younger than me, and he was acting a bit like a young kid at Xmas. He stopped poking. Which was honestly not my intention. I was intending to be fun. When I’m in a deeply grouchy mood I ignore people until they poke me so hard that I’m outright unmistakably mean.
Mostly I maintain a quiet middle ground. With a bias toward grouch. I foster my grouchy side toward the various people who want to use our office as a waiting room for HR or the Shuttle Manager and Trainer. They have to walk through our office to get there. Let me say that if you let them, drivers will basically homestead in our office. Any encouragement of friendliness or responding to chattiness and they will pull up a metaphorical rocker and suck the time out of your life while tasks sit on your desk waiting for your attention. I’m SERIOUS about avoiding any pleasantries. I told the owner of the company and two managers that they have offices of their own and they should probably have the conversation they were holding in our office in one of their own.
K is naturally friendly and it is A MISTAKE with the potential homesteaders. Don’t make eye contact. Don’t encourage them to think you are the person who can help them. Make it clear that you are NOT the secretary for these people.
I don’t mind helping them with a quick question, it’s the aftermath of pulling up a rocker on the porch that drives me bananas. So I just don’t give even the slightest sign that they would be welcome to homestead in our office. Because if you do, they will.